Welcome to Mindcraft Psychology, a professional counseling and psychotherapy practice founded by Stephen Hon, a Doctor of Psychology and Clinical Hypnotherapist. We offer individual and group therapy sessions using psychodynamic and Gestalt therapy approaches. Our goal is to create a safe and supportive environment where clients can explore their emotions, behaviors, and underlying issues.
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Our Services
Approaches to Therapy
01
Psychodynamic therapy:
Psychodynamic therapy is a form of talk therapy that focuses on exploring how past experiences and unconscious thoughts and feelings affect an individual's current behavior, emotions, and relationships. The therapist will work together with the client, helping them to untie the knot of heart from the root. This approach can be particularly helpful for individuals dealing with long-standing emotional and relational difficulties. [1] A recent study shows that there are no statistical differences between Psychodynamic Therapy and Cognitive Behavioral Therapy (CBT) in posttreatment symptoms for adults diagnosed with depression. American Psychological Association's clinical practice guidelines also support Psychodynamic Therapy as it appears to have comparable effects as CBT. [2]
02
Gestalt therapy:
Gestalt therapy is a form of psychotherapy that focuses on the meaning-making processes by which we interpret our experiences and the world around us, and encourages clients to be mindful of their thoughts, feelings, and behaviors in the present moment. It also emphasizes the importance of the therapist-client relationship. This approach can be especially helpful for individuals struggling with anxiety or depression. [3] According to the current study's findings, girls with PTSD in medical facilities can benefit from utilizing Gestalt therapy as a therapeutic approach to lessen emotional schemas and promote posttraumatic development. [4] Another study also proved the effect of Gestalt therapy in improving sleep quality and occupational performance among students with insomnia. [5]
If you want to know more about these two therapies we mainly use, please watch the videos below:
Psychodynamic therapy: [6]
Gestalt therapy: [7]
References: [1] Cherry, K. (2024, March 31). What Is Psychodynamic Therapy? Verywell Mind. https://www.verywellmind.com/psychodynamic-therapy-definition-uses-effectiveness-5094933 [2] Smith, M. M., & Hewitt, P. L. (2024). The equivalence of psychodynamic therapy and cognitive behavioral therapy for depressive disorders in adults: A meta‐analytic review. Journal of Clinical Psychology, 80(5), 945-967. [3] Clarke, J. (2024, January 12). How Gestalt Therapy Works. Verywell Mind. https://www.verywellmind.com/what-is-gestalt-therapy-4584583 [4] Obidi, Z. A., Mousavi, S. A., & Narimani, M. (2023). The Effectiveness of Gestalt Therapy on Emotional Disorders and Post-Traumatic Growth in Girls with Post-Traumatic Stress Disorder. [5] Jagadeesan, R., Kumar, M. A., & Karunya, J. B. D. (2023). Effect of Gestalt therapy in group among college students having insomnia and to improve their occupational performance. Int. J. Adv. Res. Biol. Sci, 10(2), 188-195. [6] Psychodynamic Psychology. (2023, September 20). What is Psychodynamic Psychology? Beyond Freud and Psychotherapy. [Video]. YouTube. https://www.youtube.com/watch?v=KO7WPPJeSS8 [7] Gunther, S. [Gestalt Therapy International]. (2015, June 28). Gestalt in a Nutshell [Video]. YouTube. https://www.youtube.com/watch?v=EhLoDXYkvto
About Stephen
Stephen Hon completed his Master's in Counseling Psychology from Monash University and Doctor of Psychology (PsyD) in Clinical Psychology from Alliant International University. He is a certified and passionate clinical hypnotherapist from the International Medical and Dental Health Association (IMDHA) and psychotherapist from the International Association of Counselors and Therapists (IACT). He is the Managing Director of Mindcraft Psychology since 2016, and he is dedicated to offering people the best possible treatment to enhance their mental health and general wellbeing.
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Why choose us
1 / Personalized attention
Instead of just providing standardized approaches, our clinic offers individualized care tailored to each client's unique needs and preferences. We take the time to understand your concerns and goals, ensuring you receive a therapy plan specifically designed for you. Our therapists have smaller caseloads, which allows them to devote more time and energy to each client, resulting in more focused and effective treatment.
2 / Flexible scheduling
Our clinic offers a variety of appointment times to accommodate your busy schedule without waiting for a long time.
3 / Continuity of care
By choosing our clinic, you are more likely to work with the same therapist throughout your therapy journey. This continuity of care can help build a strong therapeutic relationship, leading to more effective treatment outcomes.
4 / Specialized expertise
Our therapists are highly trained and experienced in the psychodynamic and gestalt approaches, which may not be available in many public mental health sectors.
5 / Support for diverse populations
Our clinic is dedicated to providing mental health services to a diverse range of clients, including various cultural backgrounds and mental health concerns, and strives to create an inclusive environment that respects and appreciates individual differences. We have provided services in Hong Kong for 8 years, thus have rich experience in handling cultural differences.
